Couples Therapy
Co-create a more fulfilling, loving, and harmonious relationship.
In couples therapy, we will look at your relationship from a holistic lens. Integrating the mind-body-spirit connection, we will work toward helping you and your partner cultivate deeper empathy, communication, and understanding.
My approach to couples counseling combines the depth of Emotionally-Focused Therapy with the practicality of the Gottman Method to create a powerful synergy for couples seeking lasting transformation in their lives and relationships. Emotionally-Focused Therapy focuses on co-creating secure attachment bonds and fostering emotional intimacy in your relationship, while the Gottman Method provides practical tools and strategies for improving communication, managing conflict, and nurturing trust in your relationship. During session, I’ll also apply holistic strategies such as mindfulness, grounding exercises, and somatic work to deepen your experiences.
Whether you're looking to reignite the spark in your relationship or navigate a challenging phase together, I am here to support you on your journey towards a more harmonious and connected relationship.
Are you seeking a deeper connection with your partner?
Is your relationship stuck in patterns that keep you both from closeness and connection?
Has your relationship been wounded by a betrayal or breach of trust?
Are you and your partner struggling to communicate?
Are you looking to reignite the spark in your relationship?
Is your relationship navigating a tough life transition?
Are you and your partner looking to better understand your differences?
Focus Areas
Distress
Identify and fix patterns that keep your relationship stuck in cycles of disconnect and heightened reactivity.
Premarital
Lay the groundwork for a fulfilling partnership through crucial conversations about finances, careers, family, sex & intimacy.
Communication
Foster stronger and effective communication to connect more deeply and resolve conflicts together with ease.
Life-Stage Transitions
Navigate the dynamics of life-stage transitions (marriage, pregnancy, parenthood, and in-laws) together with clarity, connection, and ease.
Trust
Address underlying issues, repair wounds, and lay the foundation for a trusting, long-lasting partnership.
Intimacy
Deepen emotional and physical intimacy through healing conversations, unblocking impasses, and restoring joy in your partnership.