Individual Therapy
Foster holistic wellbeing and reconnect with your authentic self.
Are you seeking a deeper connection with yourself?
Do you feel stuck in the same patterns that are not serving you?
Are you grieving the loss of a loved one?
Are you feeling overwhelmed, constantly on edge?
Do you feel disconnected from your body?
Are you struggling finding ease while navigating a career or life transition?
Are you seeking to find meaning in life or move through your days with more purpose?
My work with individuals is grounded in the idea that each person possesses the innate wisdom and resilience to achieve their goals and navigate through life with strength and clarity.
I believe in focusing on you as a whole person, not just your symptoms. Blending the mind, body, and spirit, I integrate traditional psychotherapy techniques with complementary holistic practices such as mindfulness, yoga, and meditation. At times, I may bring in art therapy techniques such as painting and poetry to help deepen your experience.
In a safe and nurturing space, we will explore your thoughts, emotions, and behaviors that are holding you back from living the life you want to live. We will collaboratively apply evidence-based practices to deepen your connection to your body and spirit. Through this work, we’ll take the steps to develop stronger self-awareness and healthy coping mechanisms to navigate life’s challenges with resilience and clarity.
Focus Areas
Anxiety
Explore your triggers, develop coping strategies, and reclaim a sense of calm and control in your life.
Change and Transitions
Increase your window of tolerance and change agility, finding meaning in change and transitions.
Grief and Loss
Navigate the journey of grief through emotional processing, creating rituals, and cultivating hope and resilience.
Spirituality and Religion
Explore your beliefs and values, develop a spiritual practice, strengthen your connection to your own spirituality.
Trauma
Address trauma from a holistic lens by processing the emotional, cognitive, and somatic aspects (mind, body, spirit).
Nervous System Regulation
Optimize your natural ability to self-regulate through mindfulness and somatic techniques.